Can you train your mind to think positive? Can anyone do this? Or is it just special people with unique skills? Welcome back after a long time today I will guide you about the two most realistic ways to train your mind to develop positive thinking. Have you heard before that happiness is a choice? I have heard that so many times and I also believe that our happiness and positivity totally depend on our mind. If we think positive and do positive, then we will not face the negativity. It’s also true that some time negativity and unhappiness damage is external which is not in our control but most of the time to stay positive and happy depending on our mindset. 1. Be in Present Alright so you might be saying holy fucking shit this is some of that pseudoscience again where you breathe in and out and then you say that you’re truly happy. And to be honest, I felt the same way when I first read the Books and quotes about self improvement. This kind of material helps me a lot to stay in the present and give me a lot of knowledge for my self improvement. if you also want to read this kind of stuff then go and read at sharpme.net. If you are depressed, you are living in the past. If you are anxious, you are living in the past. Then living in the past can be the reason for you to make to negative and unhappy. There are many other reasons that could be that these are the few basic and you should overcome it if you really want to stay positive and happy. I know not only myself but many other people face this issue. You continue to think about past regrets all the time. Thinking about when I fucked up by jacking off too much instead of going to work out on basketball, losing many opportunities in life. Realizing that sleeping 4 hours a night during puberty definitely stunted my growth. Even smaller things just like me messing up part of a speech at school. I used to always think about these things and would get so mad at myself for messing up. Same with thinking about the future, except instead of depression over regrets, it was anxiety and worry. I would be aping myself up before giving a speech thinking about shit, what if I mess-up? Or before talking to people, shoot... what if I run out of things to say and I am just awkward. All this anxiety would kill my vibe. I would have my heart pounding because of all these small things. Especially social anxiety. What I realized was that I almost always did well when called on randomly in class. I could speak well if it were randomly thrown at me. However, when I was anticipating it, that was when I messed up the most. Its weird, and the point I am trying to make is not to stop learning from the past or to stop preparing for the future, but to set times for those tasks and then stay focused on the now. The way to be present, which gets rid of sadness and anxieties for me, is to practice this. This is a skill that takes tons of work. 2. Start breathing Deeply The second step to being happy and positive is to start breathing deeply. This isn't hard and whenever I breathe deeply I forget about everything else in the world except for this very moment. This is the state that you want to be in for a lot of situations. Obviously, you do want to be prepared for the future, but you can still be in the present moment while planning or working. Breath deeply through your nose and out through your mouth and try to stop the thoughts that come to your mind. Thoughts come and go, but the thing with being present is aware of these thoughts. For me, I have sometimes noticed my thoughts will go back to an argument I had in the past that I still want to be in, or back to rationalizing about pornography. However, instead of being trapped within these thoughts, I throw them out.
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AuthorI'm Zoe - a food enthusiast and full-time blogger. My husband, Rob, and I recently had to relocate for his job and we needed to make smart choices to stay within our new budget. This is how I discovered my joy for full time blogging to write and share the new things with people. My blog is not just about food but you can find diversity of different amazing things. ArchivesCategories |